Focus on functional fitness by doing exercises that help with activities of daily living and maintaining independence.
About the Event
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Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements.
Please RSVP to Debby at dhiggins@somervillema.gov or 617-625-6600 ext. 2321.
Event Documents
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Location
Upcoming Events
General Exercise - Holland Street (Council on Aging)
General Exercise at Holland Street.
Please see flyers for details.
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