Music & Movement (Council on Aging)

About the Event

Please note: This page is about a past event. Visit somervillema.gov/calendar for upcoming events.

Event |

Thu, November 17, 2022 - 4:00pm - Thu, November 17, 2022 - 4:45pm

LOCATION

Holland Street Center
167 Holland Street
Somerville, MA 02144
United States

Join Steve as he plays guitar, sings and leads gentle body movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

Physical activity can improve sleep, increase energy, decrease pain, boost immune systems and lower risk for stroke and cancers. It also helps to reduce anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements.

View Event Flyer (PDF)

Event Documents

If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.

Location

Cost:

FREE

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Add to Calendar 2022-11-17 16:00:00 2022-11-17 16:45:00 Music & Movement (Council on Aging) Join Steve as he plays guitar, sings and leads gentle body movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times. Physical activity can improve sleep, increase energy, decrease pain, boost immune systems and lower risk for stroke and cancers. It also helps to reduce anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements. Holland Street Center 167 Holland Street Somerville, MA 02144 United States Phelan Howell phowell@somervillema.gov America/New_York public `