Focus on functional fitness by doing exercises that help with activities of daily living and maintaining independence.
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
Starting Wednesday, January 11th and continuing on January 18th, 25th, & February 1st, 8th & 15th at 10:00am at the Holland Street Center.
The holidays bring lots of activities and irregular schedules. This makes it difficult to eat and keep our regular eating and exercise routines. Luckily our bodies have memory and we can reset and get back on track. Join in on this 6-week class to get IDEAS!
INCORPORATE MORE PLANT
FOODS DRINK MORE WATER
EXERCISE REGULARLY
AIM FOR PROGRESS NOT PERFECTION
SLEEP MORE
Classes are designed to fit every lifestyle and to work with all of our daily obstacles. Come join us to share in ways we can make a commitment to maintaining our health.
Please contact Mary at 617-625-6600 ext. 2316 or headtofitness10@yahoo.com for more information.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2023-01-25 10:00:00
2023-01-25 23:30:00
Finding A Balance to Reset Your Healthy Diet (Council on Aging)
Starting Wednesday, January 11th and continuing on January 18th, 25th, & February 1st, 8th & 15th at 10:00am at the Holland Street Center.
The holidays bring lots of activities and irregular schedules. This makes it difficult to eat and keep our regular eating and exercise routines. Luckily our bodies have memory and we can reset and get back on track. Join in on this 6-week class to get IDEAS!
INCORPORATE MORE PLANT
FOODS DRINK MORE WATER
EXERCISE REGULARLY
AIM FOR PROGRESS NOT PERFECTION
SLEEP MORE
Classes are designed to fit every lifestyle and to work with all of our daily obstacles. Come join us to share in ways we can make a commitment to maintaining our health.
Please contact Mary at 617-625-6600 ext. 2316 or headtofitness10@yahoo.com for more information.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Mary Marshall
Headtofitness10@Yahoo.com
America/New_York
public
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Upcoming Events
General Exercise - Holland Street (Council on Aging)
General Exercise at Holland Street.
Please see flyers for details.
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