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As we approach the Holiday months ahead, we may not make the best choices, so trying to eat as clean as possible while still indulging can help manage your weight and prevent diseases such as high blood pressure, type 2 diabetes and other medical conditions that may make life more difficult. We will explore different ways to still eat delicious and still be nutritious.
Mondays, November 6th, 13th, 20th & 27th
11:00am-12:00pm via ZOOM
12:30pm-1:30pm at Ralph & Jenny Center
Wednesdays, November 1st, 8th, 15th & 22nd
10:00am-11:00am at Holland Street
Contact Mary at headtofitness10@yahoo.com or 617 625-6600 ext. 2316 for Zoom info.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Public meeting of a regional group with participants and topics of discussion that relate to the metro Boston region. The meeting will be held virtually.
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