Virtual Nutrition Class (Council on Aging)

About the Event

Please note: This page is about a past event. Visit somervillema.gov/calendar for upcoming events.

Event |

Mon, September 16, 2024 - 11:00am - Mon, September 16, 2024 - 11:45am

Building a healthy eating pattern is easiest if we know what we need to eat for a balanced diet. Let’s take what we have learned from the food groups and food label and put it to work on creating some food plans. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, Type 2 Diabetes, and some types of cancer. Make your everyday meal, as an opportunity to make a healthy choice.

Mondays: September 9th, September 16th, September 23rd & September 30th
11:00am-11:45am via ZOOM
12:30pm-1:15pm at the Ralph & Jenny Senior Center

Wednesdays: September 4th, September 11th, September 18th & September 25th
10:00am - 10:45am at the Holland St. Senior Center

View Event Flyer (PDF)

Event Documents

If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.

Cost:

FREE

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Add to Calendar 2024-09-16 11:00:00 2024-09-16 11:45:00 Virtual Nutrition Class (Council on Aging) Building a healthy eating pattern is easiest if we know what we need to eat for a balanced diet. Let’s take what we have learned from the food groups and food label and put it to work on creating some food plans. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, Type 2 Diabetes, and some types of cancer. Make your everyday meal, as an opportunity to make a healthy choice.Mondays: September 9th, September 16th, September 23rd & September 30th11:00am-11:45am via ZOOM12:30pm-1:15pm at the Ralph & Jenny Senior CenterWednesdays: September 4th, September 11th, September 18th & September 25th10:00am - 10:45am at the Holland St. Senior Center Mary Marshall headtofitness10@yahoo.com America/New_York public `