Studies have found that virtual reality can help reduce stress, decrease isolation, reduce pain and lower fall risk. Virtual reality is a 3D, computer generated simulation that is accessed through wearing a headset.
Meditation Experience: Monday June 15th at 2:00 p.m. - Relax though guided meditation in a calm and serene virtual reality environment.
Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle,
Have a question about your device? Come on by and we’ll see if we can help!
Please see flyer for additional details.
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additonal details.
Bingo
All are welcome! Registration is required. You will need to register on a weekly basis.
Each week call the COA Reservation line at 617-625-6600 ext. 2323, Monday or Tuesday to reserve your spot for the following week.
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additonal details.
Community members and their furry friends are invited to a ribbon cutting for a dual water fountain for dogs and people.
More entertaining than exercise. More energizing than a performance.
Come join for an energetic combination of live music, chair-based movement, music history, trivia, and community.
Participation is encouraged but all are welcome to just sit and enjoy!
Have you always wanted to learn how to knit or are you a knitter looking to find other friends who knit? Look no further than Knitting with Natasha. Join a supportive and fun group as we learn more about knitting while knitting together!
Please contact Natasha at 617-625-6600 ext. 2317 if you have any questions.
Pursuant to Chapter 2 of the Acts of 2025, this public meeting will be conducted via remote participation.
Join us every Wednesday in June Flatbread Pizza & Bowling in Davis Square.
This event is Free.
Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how we can fuel ourselves to the best capacity.
Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain. Join the party™ and let the music move you!
Zumba Gold® uses Latin and international rhythms and is a lower intensity version of Zumba® for active older adults. It uses easy-to follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain.
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