Calendar

Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!

In this class, we will work on improving coordination, enhancing muscular elasticity, and improving balance. We’ll work on both strengthening and stretching muscles to improve posture and mobility.

(Space will be limited to 15 participants/one service per client)

RSVP to Mary at 617 625-6600 ext.2316 by February 4th.

Services will include:  

*Manicures (regular & gel) for $5.-

*Facials (basic & relaxing) for $10.-

These meetings are open to the public and all are welcome.

The Center for the Arts at the Armory is proud to offer a weekly winter market with 71+ local food vendors with the best locally grown and regionally produced foods, including fresh produce, cheese, eggs, meats, fish, breads, tamales, pastries, chocolate, skincare products, and more.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is available upon request.

The Department of Health and Human Services and the Department of Agriculture unveiled a new inverted food pyramid that prioritizes protein and full-fat dairy, while putting whole grains at the bottom. This month we will be looking at the new guidelines so that we can make the best possible choices for our health and wellness for the upcoming new year.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

The Department of Health and Human Services and the Department of Agriculture unveiled a new inverted food pyramid that prioritizes protein and full-fat dairy, while putting whole grains at the bottom. This month we will be looking at the new guidelines so that we can make the best possible choices for our health and wellness for the upcoming new year.

Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.

E-mail John for Zoom link.

Where to get Cheap Tech - Where to get Cheap Tech - We had requests for a workshop on tech bargains, so here it is! Come and learn where to find good deals on technology.

Please see flyer for additional details.

Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.

Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Somerville Human Rights Commission may be conducted via remote participation.

Join City staff, landscape designers, and Somerville community members on February 9th to learn about the latest design for a new public park called ArtFarm. This Brickbottom neighborhood park will be a space for play, community gardening, and the arts.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1384788…

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1384788…

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1384788…

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance. 

Every Tuesday in February.

Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance. 

Every Tuesday in February.

Please see flyer for additional details.

Our popular men’s group meets the second Tuesday of the month in person.

A confidential space where men are free to speak openly and honestly about their lives, what is happening and to support each other.   New and returning members are welcome.