Join us as we learn all aspects of Nutrition.
Contact Mary for Zoom link.
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Before sitting down at the table consider tips for healthier holiday eating! Avoiding skipping meals or consuming too much alcohol are just a couple of tips we will address this holiday season. Together, we will come up with strategies to work around all of the high fat and sugar that comes with holiday celebrations without skipping out on all the fun and tasty treats!
For more information on any of the classes, consults or to schedule an appointment, contact Mary.
Please see flyer for additional details.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
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Join us as we learn all aspects of Nutrition.
Contact Mary for Zoom link.
Please see flyer for…
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
Join us as we learn about all aspects of Nutrition.
Please see flyer for additional details.
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