Eating an assortment of foods provide different types and amounts of key nutrients, it is important to choose a variety from within each food group.
About the Event
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Balletone™ is a program for the Non-Dancer and everyBODY. Ballet techniques provide a foundation for healthier posture, body alignment, improved balance, and control of the body. Balletone™ is also influenced by Pilates, with centering and flowing transitions that are gentle and slow. It fuses the best of fitness through movement in all planes, develops coordination, and focuses on strength, aerobic endurance and flexibility. Enjoy moving to music and getting into the flow while feeling both elegant and energized.
5 week program starting Tuesday, March 5th at 1pm.
For more information and to register, contact Michelle Deutsch at 617-625-6600 x2315
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2024-03-12 13:00:00
2024-05-08 07:35:34
Balletone (Council on Aging)
Balletone™ is a program for the Non-Dancer and everyBODY. Ballet techniques provide a foundation for healthier posture, body alignment, improved balance, and control of the body. Balletone™ is also influenced by Pilates, with centering and flowing transitions that are gentle and slow. It fuses the best of fitness through movement in all planes, develops coordination, and focuses on strength, aerobic endurance and flexibility. Enjoy moving to music and getting into the flow while feeling both elegant and energized.5 week program starting Tuesday, March 5th at 1pm.For more information and to register, contact Michelle Deutsch at 617-625-6600 x2315
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
America/New_York
public
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