Focus on functional fitness by doing exercises that help with activities of daily living and maintaining independence.
About the Event
Event |
LOCATION
Zumba Gold® uses Latin and international rhythms and is a lower-intensity version of Zumba® to cater to active older adults. It uses easy-to-follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain. Join the party™ and let the music move you!
6 week program starting Wednesday April 3rd at 11am at the Holland Street Center
For more information and to register, contact Michelle Deutsch at 617-625-6600 x2315.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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Upcoming Events
General Exercise at Holland Street.
Please see flyers for details.
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