Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

The purpose of these sessions are for you to have your voices heard. Come share what programs and services are working for you and tell us about the challenges you face as you grow older.

As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months.

Wednesday Bowling.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.