Join us every Wednesday in March
at Flatbread Pizza & Bowling
in Davis Square.
Free of charge.
Please see flyers for additional details.
Join us every Wednesday in March
at Flatbread Pizza & Bowling
in Davis Square.
Free of charge.
Please see flyers for additional details.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additional details.
This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and fluid, knowing how nutrition affects the risks of falling and how to determine personal nutrition for a better lifestyle.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additional details.
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.
In preparation for the 2026 Mayor Summer Jobs Program, the City of Somerville Health and Human Services Department is hosting a series of FREE workshops to prepare youth for the job application process. A resume building workshop on March 18th, an Interview Skills workshop on April 29th, and a Financial Literacy workshop on May 27th.
Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Zoning Board of Appeals will be conducted via remote participation.
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