Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additional details.
This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and fluid, knowing how nutrition affects the risks of falling and how to determine personal nutrition for a better lifestyle.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additional details.
Join this in-person community meeting to learn more about flood relief and water quality improvement efforts planned for Winter Hill, Ten Hills, and the surrounding neighborhood.
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.
Join this virtual community meeting to learn more about flood relief and water quality improvement efforts planned for Winter Hill, Ten Hills, and the surrounding neighborhood.
Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Somerville Human Rights Commission may be conducted via remote participation.
Every Thursday in March at 9:00am Meet at the entrance of Holland Street Center *weather permitting
Please see flyer for additional details.
Intergenerational Bingo with the students from St. Theresa's School.
Join us for a fun morning of intergenerational Bingo followed by a pizza lunch!
Cost is free for lunch and Bingo, with fun prizes to be won.
Space is limited.
Intergenerational Bingo with Students from St. Theresa’s School.
Join us for a fun morning of intergenerational Bingo followed by a pizza lunch!
Cost is free for lunch and Bingo, with fun prizes to be won.
Space is limited.
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is available upon request.
Project Outlook is a group for low vision and blind seniors to gather, socialize, and enjoy a meal together.
Please see flyer for additional details.
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.
Virtually join the Small Business Office Hours, held Thursdays from 4:00-5:00PM. Join in to talk to city staff from Economic Development, Licensing, and ISD to discuss any questions regarding permits, licenses, or your business. Attendees will be held in a waiting room and admitted to speak with staff in order of which they joined the call.
Join us for a couple slices of pizza & conversation with your peers. Free of charge, all are welcome.
RSVP by Tuesday, March 24th.
The Office of Immigrant Affairs in collaboration with the Growing Center invite you, your family, and your neighbors to join us for an inspiring evening.
A Public Hearing and Regular Board Meeting of the Somerville Housing Authority. This meeting is open to the public.
This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and allies. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to maintain an independent lifestyle.
Contact Michelle for Zoom link.
Please see flyer for additional details.
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