Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
Contact John for Zoom link.
Please see flyer for additional details.
Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.
Please see flyer for additional details.
Slice of the City are early evening, drop-in style meet ups at green spaces in each of Somerville’s wards.
As part of the design process for the new school building at 115 Sycamore Street, all community members are invited to join a collaborative workshop focused on planning for community programming uses at the new school building. Please join us on Monday, May 11, from 5:30 to 7:30 p.m. in the Tufts Administration Building Atrium Conference Room at 167 Holland Street.
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additional details.
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additional details.
A confidential space where men are free to speak openly and honestly about their lives, what is happening and to support each other. New and returning members are welcome.
Our men’s group meets the second Tuesday of each month.
Please see flyer for additional details.
The 2026 theme, Champion Your Health, focuses on prevention, wellness, and personal responsibility as cornerstones of healthy aging. It encourages taking an active role in managing your own health, advocating for yourself, accessing preventive care, and making informed decisions that support independence.
Join us for an afternoon of fun as we celebrate you.
You are cordially invited! Join the Somerville Office of Immigrant Affairs staff for a friendly gathering for Spanish-speaking seniors! Come to connect and chat with new friends and neighbors and build community while enjoying a coffee, treats and activities planned especially for you.
Slice of the City are early evening, drop-in style meet ups at green spaces in each of Somerville’s wards.
Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Urban Design Commission will be conducted via remote participation.
The New York Bee Gees, with the vocal match of Peter Mazzeo, Tom Flyntz, and Manny Focarazzo, creates a realistic sense of hearing and experiencing the brothers’ Gibb live in concert.
Join us every Wednesday in May at Flatbread Pizza & Bowling in Davis Square.
Please see flyer for additional details.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additonal details.
We’ve been learning about food groups and how important it is to have a balanced diet. In May, we will be putting it all together to make our own personal diet prescription.
For more information on any of the classes, consults or to schedule an appointment, contact Mary at Headtofitness10@yahoo.com or call 617- 625-6600 ext.2316.
Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain. Join the party™ and let the music move you!
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.
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