Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
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All Upcoming Events, Starting on Nov 25, 2026
Nutrition at Holland Street (Council on Aging)
Knowing how to fuel your lifestyle and plan meals around your personal needs is key to feeling your best. This month we will put all of our knowledge to the test and develop meal plans to fit our daily lifestyle.
Please see flyer for additional details.
General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
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