Every Tuesday in April April Bingo at the Ralph & Jenny Senior Center.
Bingo starts at 10:00 a.m.
Lunch will be served at 12:00 p.m.
All are welcome! Registration is required. You will need to register on a weekly basis.
Please see flyer for additional details.
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additional details.
Let’s Enjoy the Bingo in Cantonese and Mandarin!
Flamenco is a Spanish dance style, passionate and full of moments of joy. Finger and body movements make us feel free to express ourselves and our feelings and the characteristic rhythm stimulates our heartbeat.
Let's get dancing and discover a new experience. Please bring a bottle of water and wear comfortable clothes.
Please see flyer for additional details.
The Somerville Prevention Services and the Cambridge Public Health Department offer a free virtual overdose prevention and response trainings on a monthly basis to the community and free on-site trainings for groups by appointment.
Intro to Flamenco dance for adult beginners.
Flamenco is a Spanish dance style, passionate and full of moments of joy. Finger and body movements make us feel free to express ourselves and our feelings and the characteristic rhythm stimulates our heartbeat.
Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Somerville Commission for Women may be conducted via remote participation.
Pursuant to Chapter 2 of the Acts of 2025, this public meeting will be conducted via remote participation.
This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and fluid, knowing how nutrition affects the risks of falling and how to determine personal nutrition for a better lifestyle.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additional details.
LCR-Left Center Right is a fun, fast-paced dice game that you won't be able to put down! Players roll the dice to determine where they pass their chips. The last player with chips is the winner and wins the center pot.
Grab & Go lunch available upon request.
Please see flyer for additional details.
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.
Meet at the entrance of Holland Street Center
*weather permitting
Please see flyer for additional details.
Every Thursday in April.
Bingo starts at 10:00 a.m.
Lunch will be served at 12:00 p.m.
All are welcome! Registration is required. You will need to register on a weekly basis.
Please see flyer for additonal details.
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