Calendar

Free Bowling

Please see flyer for additonal details.

This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and fluid, knowing how nutrition affects the risks of falling and how to determine personal nutrition for a better lifestyle. 

Public meeting of a regional group with participants and topics of discussion that relate to the metro Boston region.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

This presentation is about how we can best navigate life’s changes, such as retirement, so that we can continue to enjoy our lives and our loved ones. 

This meeting is being hosted via remote participation using Zoom Webinar

Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Zoning Board of Appeals will be conducted via remote participation.