Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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LOCATION
This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and fluid, knowing how nutrition affects the risks of falling and how to determine personal nutrition for a better lifestyle.
We kindly ask that you commit to the entire eight week series; pre-registration is required.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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Add to Calendar
2026-04-08 10:00:00
2026-04-08 10:45:00
Stepping Up Your Nutrition (Council on Aging)
This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and fluid, knowing how nutrition affects the risks of falling and how to determine personal nutrition for a better lifestyle.
We kindly ask that you commit to the entire eight week series; pre-registration is required.
Please see flyer for additional details.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Mary Marshall
Headtofitness10@yahoo.com
America/New_York
public
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Upcoming Events
Virtual Nutrition Class (Council on Aging)
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Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how…
General Exercise - Holland Street (Council on Aging)
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
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