Calendar

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. 

Grab-n-Go lunch is available upon request.  We need a weeks notice if you would like a Grab-n-Go lunch.

Incorporating all food groups into our diets is a great way to create proper balance. Knowing how much of each food group to eat, can be confusing but knowing your body fat and body mass index can help understand what you need.

Contact Mary for the Zoom link.

Please see flyer for additional details.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Incorporating all food groups into our diets is a great way to create proper balance. Knowing how much of each food group to eat, can be confusing but knowing your body fat and body mass index can help understand what you need.

For any Nutrition related questions or concerns, please contact Mary.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to follow cardio, strength training, mobility, and flexibility patterns.

Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.

Learn about the LCC grant process, ask questions, and get assistance with application forms.

Pursuant to Chapter 20 of the Acts of 2026,
this meeting of the School Committee will be conducted via in-person Participation.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.

Please see flyer for additional information.

The SCES Technology Access Program is at the Council on Aging! Have a question about your device? Come on by and meet with someone one on one to get your questions answered.

Please see flyer for additional details.

Every Tuesday in September.

Coffee & Snack is from 9:00 a.m. to 10:00 a.m.

Bingo starts at 10:00 a.m. 

Lunch will be served at 12:00 p.m.

All are welcome! 

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.

Please see flyer for additional information.

This one-hour session will treat you to a playlist of diverse musical offerings: a little jazz, some "oldies but goodies," a smidgen of classical, a dip into barbershop, a trip to Broadway. The music is taped but the experience is live. Your guide is Somerville Resident, Laura Zoll, trained as a medieval musicologist and with a life-long love of all things musical.

More entertaining than exercise. More energizing than a performance. 

Come join for an energetic combination of live music, chair-based movement, music history, trivia, and community. 

Participation is encouraged but all are welcome to just sit and enjoy! 

Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Somerville-Cambridge Public Health Collaborative Advisory Board, will be conducted via remote participation.

Somerville Office of Immigrant Affairs and the Somerville Council on Aging warmly invite you to our Senior Coffee Hour.

This meeting of the Licensing Commission will be in-person and via remote participation. This meeting is open to the public.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1440562…

Pursuant to Chapter 2 of the Acts of 2025, this public meeting will be conducted via remote participation.