Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain. Join the party™ and let the music move you!
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All Upcoming Events, Starting on Feb 14, 2026
Nutrition at Holland Street (Council on Aging)
This time of year, is a good time to think of a fresh start, not resolutions. Doing something better or something that can improve your life in any way gives you a positive attitude of wellbeing. We will start our year off with topics that will help you decide if you need to make changes or if you just need to continue on your healthy journey as you always have.
Bowling (Council on Aging)
Join us every Wednesday in January
for bowling at Flatbread.
Please see flyer for additional details.
General Exercise at Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
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Pursuant to Chapter 2 of the Acts of 2025, this public meeting will be conducted via remote participation.
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This meeting of the Licensing Commission will be in-person and via remote participation. This meeting is open to the public.
Senior Coffee Social (Council on Aging) in Portuguese
Mayor Jake Wilson, the Council on Aging, and SOIA warmly invite you to join our first gathering in January 2026! Come in from the cold to enjoy some coffee, friendly conversations, and time with our staff.
Music & Movement with Steve (Council on Aging)
More entertaining than exercise. More energizing than a performance.
Come join for an energetic combination of live music, chair-based movement, music history, trivia, and community.
Participation is encouraged but all are welcome to just sit and enjoy!
Yoga with Louise (Council on Aging)
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additional details.
Bingo at Ralph & Jenny (Council on Aging)
Join us for some Bingo and lunch.
Please see flyer for additional details.
Yoga with Louise (Council on Aging)
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additional details.
Coffee & Conversation Ralph & Jenny (Council on Aging)
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is available upon request.
Holiday: Martin Luther King, Jr. Day
All City offices are closed. Trash and recycling pickup will be delayed by one day.
Martin Luther King Jr. Day Event
We're celebrating Dr. Martin Luther King's life and legacy together at the City's annual MLK Day event on January 17
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