Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.
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All Upcoming Events, Starting on Apr 3, 2026
General Exercise at Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Nutrition at Holland Street (Council on Aging)
The Department of Health and Human Services and the Department of Agriculture unveiled a new inverted food pyramid that prioritizes protein and full-fat dairy, while putting whole grains at the bottom. This month we will be looking at the new guidelines so that we can make the best possible choices for our health and wellness for the upcoming new year.
General Exercise at Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Conservation Commission Meeting
Pursuant to Chapter 2 Acts of 2025, this meeting will be held remotely.
Urban Design Commission Meeting
Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Urban Design Commission will be conducted via remote participation.
Veterans Group (Council on Aging)
This group allows veterans to connect with their peers, discuss personal challenges and provide support. All Veterans are welcome.
Coffee & refreshments will be served.
Yoga with Louise (Council on Aging)
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Every Tuesday in February.
Please see flyer for additional details.
Bingo at Ralph & Jenny (Council on Aging)
Bingo
Lunch will be served at 12:00 p.m.
All are welcome! Registration is required.
Please see flyer for additional details.
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