Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.
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All Upcoming Events, Starting on Apr 5, 2026
Thanksgiving Celebrations
Please reserve your spot for the Kiwanis Thanksgiving Dinner or Mayor Ballantyne’s Thanksgiving Luncheon by calling the COA Reservation Line at 617-625-6600 ext. 2323. Please leave your name, phone number and your preference of celebration.
Junction Park Ribbon Cutting Ceremony
Community members are invited to attend a ribbon ceremony for Somerville Junction Park.
Pilates (Council on Aging)
Pilates is an exercise program developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chair-based class, we’ll use both seated and supported standing positions to improve muscular tone, core strength, and balance. Pilates uses exercises that are simple yet precise and focus on postural alignment.
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