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Join us every Wednesday in June Flatbread Pizza & Bowling in Davis Square. 

This event is Free.

Add some movement to your day! 

Calling all caregivers! Erica Curcio, Licensed Mental Health Counselor and Board-Certified Art Therapist will be leading a caregiver focused art therapy session. Come enjoy a relaxing and creative morning while meeting other caregivers.

Please see flyer for additional details.

Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how we can fuel ourselves to the best capacity.

Zumba Gold® uses Latin and international rhythms and is a lower intensity version of Zumba® for active older adults. It uses easy-to follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain.

Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain. Join the party™ and let the music move you!

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to follow cardio, strength training, mobility, and flexibility patterns.

Slice of the City are early evening, drop-in style meet ups at green spaces in each of Somerville’s wards.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1417985…