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Zumba Gold® uses Latin and international rhythms and is a lower intensity version of Zumba® for active older adults. It uses easy-to follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain.

Community members are invited to join Mayor Jake Wilson, the City Council, and School Committee during the 2026 ‘Neighborhood Connect’ meeting series.