Calendar

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Getting an understanding of your Body Fat and Body Mass Index can help understand what you need, but we also want to look at our Body Roundness Index. Unlike BMI, Body Roundness Index BRI accounts for body shape and fat distribution, offering a more correct assessment of cardiometabolic risk.

Zumba Gold® uses Latin and international rhythms and is a lower intensity version of Zumba® for active older adults. It uses easy-to follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain.

Learn how to crochet with a collaboration between the Council on Aging and Tufts Hooked Club! Tufts Hooked Club is an organization comprised of Tufts students who want to spread awareness of the mental health benefits of fiber arts like crochet. To RSVP, please call Natasha at 617 625-6600, ext.2317. Please see flyer for additional details.

The City of Somerville, City of Cambridge, and Massachusetts Water Resources Authority (MWRA) invite community members to a public hearing on the Draft Updated Combined Sewer Overflow (CSO) Control Plan.

Pursuant to Chapter 2 of the Acts of 2025, this public meeting will be conducted via remote participation.