Calendar

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Knowing how to fuel your lifestyle and plan meals around your personal needs is key to feeling your best. This month we will put all of our knowledge to the test and develop meal plans to fit our daily lifestyle. Please contact Mary for Zoom link. Please see flyer for additional details.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Knowing how to fuel your lifestyle and plan meals around your personal needs is key to feeling your best. This month we will put all of our knowledge to the test and develop meal plans to fit our daily lifestyle. Please see flyer for additional details.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.

Virtual: New School Building meeting #14 ( 4:30 to 6 p.m.) https://us02web.zoom.us/j/87825652173?pwd=GX7oZhx54BUpEt01wKxSrpU7z64wwl.1 Passcode:580089

 

This is a time to ask any questions you may have on any of the class work previously covered. Please contact Mary for Zoom link. Please see flyer for additional details.