Calendar

The Center for the Arts at the Armory is proud to offer a weekly winter market with 71+ local food vendors with the best locally grown and regionally produced foods, including fresh produce, cheese, eggs, meats, fish, breads, tamales, pastries, chocolate, skincare products, and more.

Join us for this staff-led discussion group which covers a range of topics thought up by participants.  This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is available upon request.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Please see flyer for additional details.

Join us as we learn all aspects of Nutrition.

Contact Mary for Zoom link.

Please see flyer for additional details.

Join us as we learn about all aspects of Nutrition.

Please see flyer for additional details.

Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.

E-mail John for the Zoom link.

Somerville - Cambridge Elder Services

Digital Creativity- Learn how to make the most of your devices to unleash your creativity and the creativity of others.

Please see flyer for additional details.

Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.

Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Condominium Review Board will be conducted via remote participation.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1400221…

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.

Please see flyer for additional details.

Bingo starts at 10:00 a.m.
Lunch will be served at 12:00 p.m.
All are welcome! Registration is required.
You will need to register on a weekly basis.
Each week call the COA Reservation line at
617-625-6600 ext. 2323, Monday or Tuesday to reserve your
spot for the following week.
 

Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.

Please see flyer for additional details.

Come experience the art of belly dancing with Celia! This unique program features a dazzling performance and mini lesson! You will enjoy a variety of upbeat rhythms, learn about the history of belly dance, and get the chance to try some fun beginner moves for yourself! Please reserve your spot by calling Debby to RSVP at 617-625-6600 ext. 2321.

Come experience the art of belly dancing with Celia!
This unique program features a dazzling performance and
mini lesson! You will enjoy a variety of upbeat rhythms,
learn about the history of belly dance, and get the chance to
try some fun beginner moves for yourself!
 

Intro to Flamenco dance for adult beginners. 

Flamenco is a Spanish dance style, passionate and full of moments of joy. Finger and body movements make us feel free to express ourselves and our feelings and the characteristic rhythm stimulates our heartbeat. 

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1398760…

Hosted by the Somerville Commission for Women (SCW) and the City’s Department of Racial and Social Justice, this event will elevate women’s voices and experiences through short, spoken word narratives. 

This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and fluid, knowing how nutrition affects the risks of falling and how to determine personal nutrition for a better lifestyle.