Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the…
About the Event
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Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additional details.
Event Documents
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Location
Cost:
FREE
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2026-11-30 11:00:00
2026-11-30 11:00:00
General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additional details.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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