Calendar

Pumpkin Smash November 7th 11:00am-1:30pm. Bring and smash your Halloween pumpkins (our smash one provided) at this family-fun event! Featuring pumpkin-smashing activities, family friendly activities, a bake sale, and more! Come learn about Somerville’s Food Waste Collection Pilot. 

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

The meeting is open to the public.

Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Please see flyer for additional details.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Knowing how to fuel your lifestyle and plan meals around your personal needs is key to feeling your best. This month we will put all of our knowledge to the test and develop meal plans to fit our daily lifestyle. Please contact Mary for Zoom link. Please see flyer for additional details.

Knowing how to fuel your lifestyle and plan meals around your personal needs is key to feeling your best. This month we will put all of our knowledge to the test and develop meal plans to fit our daily lifestyle. Please see flyer for additional details.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1455130…

This is a time to ask any questions you may have on any of the class work previously covered. Please contact Mary for Zoom link. Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance. Michelle will be teaching this class. Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance. Please see flyer for additional details.

Bingo starts at 10:00 a.m.  Lunch will be served at 12:00 p.m. All are welcome!  Registration is required.   Please see flyer for additional details.

Are you curious about de-cluttering but feel overwhelmed by the process of starting to sort through your items? The Somerville Council on aging offers a support group to help build skills to make de-cluttering feel less daunting. This group is open to Somerville and cambridge residents over the age of 60. RSVP to Natasha Naim

A confidential space where men are free to speak openly and honestly about their lives, what is happening and to support each other. New and returning members are welcome. Please see flyer for additional details.

Healthy-Steps is a movement program designed to help you thrive! This playful class is for everyBODY and can be done seated or standing. It focuses on improving strength and endurance, range of motion, and provides an opportunity to work on balance. Dance with props to eclectic music and have fun on the way to better health.

Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Urban Design Commission will be conducted via remote participation.

Kiwanis Thanksgiving Dinner  Tuesday, November 10th  Highlander Café at Somerville High School 

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1455131…