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Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Bingo starts at 10:00 a.m.

Lunch will be served at noon.

Please see flyer for additional details.

This group allows veterans to connect with their peers, discuss personal challenges and provide support. All Veterans are welcome. Coffee & refreshments will be served.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1360613…

LaBlast® is a revolutionary dance fitness program based on all the dances from "Dancing with the Stars." Take your mind, body and soul on a journey through Ballroom and Latin dances from different countries and cultures. "LaBlast is a workout in disguise"™ while learning the true skill of dance. No partner necessary!

Please see flyer for additional details.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

LaBlast® is a revolutionary dance fitness program based on all the dances from "Dancing with the Stars." Take your mind, body and soul on a journey through Ballroom and Latin dances from different countries and cultures. "LaBlast is a workout in disguise"™ while learning the true skill of dance. No partner necessary!

Please see flyer for additional details.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1360612…

The Center for the Arts at the Armory is proud to offer a weekly winter market with 71+ local food vendors with the best locally grown and regionally produced foods, including fresh produce, cheese, eggs, meats, fish, breads, tamales, pastries, chocolate, skincare products, and more.

The best way to reduce your risk from these respiratory viruses and their potentially serious complications is to get a flu and Covid-19 vaccine every year.

The Somerville Prevention Services and the Cambridge Public Health Department offer a free virtual overdose prevention and response trainings on a monthly basis to the community and free on-site trainings for groups by appointment.

Virtually join the Small Business Office Hours,  held Thursdays from 4:00-5:00PM. Join in to talk to city staff from Economic Development, Licensing, and ISD to discuss any questions regarding permits, licenses, or your business. Attendees will be held in a waiting room and admitted to speak with staff in order of which they joined the call. 

The Center for the Arts at the Armory is proud to offer a weekly winter market with 71+ local food vendors with the best locally grown and regionally produced foods, including fresh produce, cheese, eggs, meats, fish, breads, tamales, pastries, chocolate, skincare products, and more.