Calendar

Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Please see flyer for additional details.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Knowing how to fuel your lifestyle and plan meals around your personal needs is key to feeling your best. This month we will put all of our knowledge to the test and develop meal plans to fit our daily lifestyle. Please contact Mary for Zoom link. Please see flyer for additional details.

Knowing how to fuel your lifestyle and plan meals around your personal needs is key to feeling your best. This month we will put all of our knowledge to the test and develop meal plans to fit our daily lifestyle. Please see flyer for additional details.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

Vaccines are an important tool for helping people stay safe from flu, COVID-19, and other viruses.

Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.

 

This is a time to ask any questions you may have on any of the class work previously covered. Please contact Mary for Zoom link. Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance. Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance. Please see flyer for additional details.

Are you curious about de-cluttering but feel overwhelmed by the process of starting to sort through your items? The Somerville Council on aging offers a support group to help build skills to make de-cluttering feel less daunting. This group is open to Somerville and cambridge residents over the age of 60. RSVP to Natasha Naim

Somerville Senior Thanksgiving Luncheon  Tuesday, November 17th 11:00 a.m. to 1:00 p.m. Dilboy Post 351 Summer St.  Enjoy a Thanksgiving Lunch sponsored by the City of Somerville and prepared by Brett Henry Catering.

More entertaining than exercise. More energizing than a performance.  Come join for an energetic combination of live music, chair-based movement, music history, trivia, and community.  Participation is encouraged but all are welcome to just sit and enjoy! 

Join us for our next Senior Coffee Hour!

Healthy-Steps is a movement program designed to help you thrive! This playful class is for everyBODY and can be done seated or standing. It focuses on improving strength and endurance, range of motion, and provides an opportunity to work on balance. Dance with props to eclectic music and have fun on the way to better health.

oin the City’s Office of Emergency Management for a Preparedness and Resiliency through Neighborhood Engagement and Readiness (PARTNER) Program session! These free, one-hour sessions focus on important topics related to individual and community emergency preparedness, helping residents build skills and confidence to prepare for emergencies together.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1452108…

Pursuant to Chapter 2 of the Acts of 2025, this public meeting will be conducted via remote participation.