In July, we learned the food groups and what our bodies may need. In August, we will continue to focus on incorporating all the food groups into our diets, so that we get what is necessary for our daily balance to nourish our bodies.
Questions? Contact Mary.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.
This month's Emergency Management PARTNER Planning Program session focuses on Older Adult & Homebound Residents.
The Office of Emergency Management is Collaborating with the Somerville Council on Aging to bring you educational preparedness sessions.
Session 3: Staying Safe at Home
Connect with friends new and old while spending time out in nature. This group walks at a moderate pace and is a great way to add movement to your day. Explore nature trails and the streets of Somerville for an enjoyable journey!
Weather Permitting
Please join us at one of the dates below for the SCES Summertime BBQ.
We will play Bingo at 10:00 a,m,
BBQ lunch of hamburgers, hot dogs and various salads will be served at noon.
Project Outlook is a group for low vision and blind seniors to gather, socialize, and enjoy a meal together.
Please RSVP
Please see flyer for additional details.
Virtually join the Small Business Office Hours, held Thursdays from 4:00-5:00PM. Join in to talk to city staff from Economic Development, Licensing, and ISD to discuss any questions regarding permits, licenses, or your business. Attendees will be held in a waiting room and admitted to speak with staff in order of which they joined the call.
The market will be open Thursdays through Saturdays, and will run through October 31.
This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and allies. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to maintain an independent lifestyle.
The market will be open Thursdays through Saturdays, and will run through October 31.
The market will be open Thursdays through Saturdays, and will run through October 31.
The market will be open Thursdays through Saturdays, and will run through October 31.
Little Songbook Opera and Boston Summer Opera are excited to invite you to our Open Mic Night! Join us for an evening of music and community featuring music, a meet-and-greet with fellow opera lovers, raffle baskets, food, and more.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
In July, we learned the food groups and what our bodies may need. In August, we will continue to focus on incorporating all the food groups into our diets, so that we get what is necessary for our daily balance to nourish our bodies.
Questions? Contact Mary.
Please email Mary for the Zoom link.
Please see flyer for additional details.
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