Calendar

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Please see flyer for additional details.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Knowing how to fuel your lifestyle and plan meals around your personal needs is key to feeling your best. This month we will put all of our knowledge to the test and develop meal plans to fit our daily lifestyle. Please see flyer for additional details.

Knowing how to fuel your lifestyle and plan meals around your personal needs is key to feeling your best. This month we will put all of our knowledge to the test and develop meal plans to fit our daily lifestyle. Please see flyer for additional details.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.

This is a time to ask any questions you may have on any of the class work previously covered. Please contact Mary for Zoom link. Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance. Please see flyer for additional details.

Bingo starts at 10:00 a.m.  Lunch will be served at 12:00 p.m. All are welcome!  Registration is required.   Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance. Please see flyer for additional details.

This group allows veterans to connect with their peers, discuss personal challenges and provide support. All Veterans are welcome. Coffee & refreshments will be served. Please see flyer for additional details.

Have you always wanted to learn how to knit or are you a knitter looking to find other friends who knit? Look no further than Knitting with Natasha. Join a supportive and fun group as we learn more about knitting while knitting together!   Please contact Natasha at 617-625-6600 ext. 2317 if you have any questions. 

Healthy-Steps is a movement program designed to help you thrive! This playful class is for everyBODY and can be done seated or standing. It focuses on improving strength and endurance, range of motion, and provides an opportunity to work on balance. Dance with props to eclectic music and have fun on the way to better health.

Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Urban Design Commission will be conducted via remote participation.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1454177…

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Knowing how to fuel your lifestyle and plan meals around your personal needs is key to feeling your best. This month we will put all of our knowledge to the test and develop meal plans to fit our daily lifestyle. Please see flyer for additional details.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

All City offices are closed. Trash and recycling pickup will be delayed by one day.