Calendar

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Zumba Gold® uses Latin and international rhythms and is a lower intensity version of Zumba® for active older adults. It uses easy-to follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain.

Connect with friends new and old while spending time out in nature. This group walks at a moderate pace and is a great way to add movement to your day. Explore nature trails and the streets of Somerville for an enjoyable journey.

Meet at the entrance of the Holland Street Center - 167 Holland Street.

Every Thursday is September except September 10th. 

Coffee & Snack from 9:00 a.m. to 10:00 a.m.

Bingo starts at 10:00 a.m.

Lunch will be served at 12:00 p.m.

Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. 

Please see flyer for additional information.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to follow cardio, strength training, mobility, and flexibility patterns.

Virtually join the Small Business Office Hours,  held Thursdays from 4:00-5:00PM. Join in to talk to city staff from Economic Development, Licensing, and ISD to discuss any questions regarding permits, licenses, or your business. Attendees will be held in a waiting room and admitted to speak with staff in order of which they joined the call. 

The market will be open Thursdays through Saturdays, and will run through October 31.

This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and allies. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to maintain an independent lifestyle.

Email Michelle for Zoom link.

September is National Recovery Month! As part of Somerville's Year of the Neighbor initiative, neighbors are invited to learn about overdose prevention with the Somerville Health and Human Services Department.

Presented by the Somerville Department of Health and Human Services, these trainings will help participants learn how to recognize and respond to a possible overdose.

Trainings will be held:

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1428401…

Enjoy exercising in nature in this Outdoor Eastern Flow class! Connect mind, body, and spirit while getting into a state of Flow. Finding flow moves us toward finding an effortless clarity and euphoria that can transform lives. Traditional Eastern movements from martial arts and nature are explored, but in a modern way.

The market will be open Thursdays through Saturdays, and will run through October 31.

The market will be open Thursdays through Saturdays, and will run through October 31.

The market will be open Thursdays through Saturdays, and will run through October 31.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. 

Grab-n-Go lunch is available upon request.  We need a weeks notice if you would like a Grab-n-Go lunch.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.