Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Groundwork Somerville will be at Whole Foods Somerville location hosting a World Crops Table. Stop by and talk about how culturally relevant food plays a key part in Groundwork’s food access initiatives. Food Day inspires Americans to change our diets and our food policies. This year we celebrate all the places fresh food and community connect in Somerville. Look for these food-related opportunities near you, and learn more at somervillefoodday.blogspot.com
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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