We’ve been learning about food groups and how important it is to have a balanced diet. In May, we will be putting it all together to make our own personal diet prescription.
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This meeting has been canceled.
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Upcoming Events
Zumba Gold (Council on Aging)
Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and…
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
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