Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Are you thinking about opening a business in Somerville? We're holding a workshop that can provide you the information you need to open your business here in Somerville! Stop by the How to Open a Business Workshop on March 30th to get information on how to find a location, learn about licensing requirements, find out what financial and technical assistance you may qualify for, and more. Language support in Haitian Creole, Portuguese, and Spanish will be available.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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