Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
Somerville Council on Aging
Starting January 2018
Join us once a month for
Bring a Friend Monday
10:00 am Cross Street Senior Center 165 Broadway
Our first get together will be Monday January 29th
• Meet New Friends
• Great Conversations
• Learn what the Council on Aging has to Offer
• Have a Wonderful Meal
• Get Involved
• All are Welcome
Lunch is served at 11:30 am
To join the fun call Maureen Bastardi at 617-625-6600 ext. 2335 or email to mbastardi@somervillema.gov
Don’t forget to bring a friend!
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
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“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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