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Event |
Motivation and Metal Health Talk!
Join us on April 19th at 5:15pm to 6:00pm for a LBT motivation and metal health talk and open discussion.
Topics will include:
• Finding the motivation to persist in tasks
• Overcoming obstacles and changing habits
• Links between exercise, mental health and motivation
A light dinner will be served
Location: 167 Holland St., Somerville Council on Aging
Join us afterwards at 6:00 pm for the LBT Fit-4-Life Exercise Class
RSVP is a must
For more details and to sign-up, call Chris at 617-625-6600 ext. 2315
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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