Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Disclaimer: This event is not being sponsored or organized by the City of Somerville. This posting is provided for informational purposes only and does not constitute an endorsement, recommendation or favoring of any product, service, process or organization by the City of Somerville. Any product, service, offer, or discount referenced herein is the sole responsibility of the private organization offering same, and the City of Somerville makes no warranty and assumes no liability or responsibility for the accuracy, completeness, or usefulness of any information, apparatus, product, or process disclosed. All City residents and local businesses are welcome to suggest events at this link.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
Please submit website feedback using this form. Be sure to include:
Thank you for your feedback!