Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Members of the public are invited to attend and speak at a July 9 Public Hearing on the application of the Union Square Neighborhood Council (USNC) to be designated by the City as the neighborhood council for the Union Square area. Responsibilities of the designated council will include negotiating a Community Benefits Agreement with the Union Square Master Developer, Union Square Station Associates, as well as providing a representative voice for the neighborhood in present and pending proceedings of significance before City departments, boards, and commissions.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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