Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Join the Somerville Conservation Commission and the Mystic River Watershed Association to pick up trash at Draw Seven Park as part of the annual statewide COASTSWEEP cleanup. Draw Seven State Park, along the Mystic River next to Assembly Square, is Somerville’s only coastal property.
Please meet us near the picnic area at the end of the parking lot. We will be outside for two hours picking up litter, so please dress for the weather and wear close-toed shoes. Gloves and trash bags will be provided, as well as post-cleanup refreshments. Please contact Cristina Kennedy at cnc.somerville@gmail.com to sign up or for more information.
Rain date Sunday, October 28.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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