Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
The City of Somerville Parks and Open Space Department in conjunction with Alderman Scott and Alderman Hirsch will be hosting a community meeting Monday December 17th from 6:00 to 7:30 PM at the Argenziano School cafeteria to provide residents with an opportunity to discuss the Lincoln Park design and to review the schedule for the remaining work to be completed next spring.
Please join us for the discussion, and feel free to share this note and the attached flier with your friends and neighbors.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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