Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Visiting briefly from his home in St. Louis, Missouri, author Byron DeLear will tell the fascinating story about how our nation came to be known as "United States of America", amidst events occurring right here in Somerville in 1776! Talk with the author and obtain a personally signed copy of his book at two uniquely Somerville sites. Byron DeLear is an author, enviro-entrepreneur, media producer, and twice former US House candidate. He is a member of the Organization of American Historians and the Missouri Lodge of Research, and is past Editor-in-Chief for NAPA News, the newsletter of the North American Vexillological Association.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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