This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and…
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
This is a monthly meeting of the Somerville Commission for Women Education subcommittee
Event Documents
| Document Type | Time Posted | |
|---|---|---|
| Agenda | Feb 7, 2019, 10:34pm |
Location
Upcoming Events
Nutrition at Holland Street (Council on Aging)
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
General Exercise - Holland Street (Council on Aging)
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
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