Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Event |
Join over 400 runners and paddlers at the 23rd annual Mystic Herring Run and Paddle—a race for everyone! Select from the 5K road race and/or a three-mile, nine-mile, or twelve-Mile paddling races. Compete in both the paddling race and running race and be eligible for the Iron Herring Award!
Learn more and register at https://mysticriver.org/herring-run-paddle/
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Coffee & Conversation
Every Monday in June at our Ralph & Jenny Center
Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how…
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