Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
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Somerville Overcoming Addiction will be holding its 7th annual vigil to celebrate the lives of all those who lost their lives to addiction in recognition of International Overdose Awareness Day and National Recovery Month.
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Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
Orchids are beautiful flowers that are often misunderstood. In this presentation, Alexandra will teach us how to property care for orchids so that they can thrive in our…
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