Meets at the Holland Street Center: 167 Holland Street.
About the Event
Event |
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LOCATION
Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension.
Join Steve as he shows us that exercise can come in all different forms and movements.
Please RSVP to Debby Higgins, Outreach Coordinator at dhiggins@somervillema.gov or 617-625-6600 ext. 2321.
You will then receive your email invitation to join the program via ZOOM.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
Virtual General Exercise (Council on Aging)
Wednesdays and Thursdays except April 10 & 11 on Zoom at 1pm.
De-Cluttering Support Group (Council on Aging)
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Sometimes it’s easier to collect items and harder to get rid of them. De-cluttering can be a difficult process, but you don’t have to do it alone.
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