Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
The Inclusionary Housing team is hosting weekly, recurring virtual office hours for the public to join and get questions answered, assistance with applications etc.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/591022621
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 591-022-621
New to GoToMeeting? Get the app now and be ready when your first meeting starts: https://global.gotomeeting.com/install/591022621
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
Please submit website feedback using this form. Be sure to include:
Thank you for your feedback!