Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Public meeting of the City Council. The meeting will be held virtually in compliance with Governor Baker’s emergency orders regarding the Open Meeting Law. See description for details.
Register at the following website to view this meeting live:
https://attendee.gotowebinar.com/register/7525715503805656077
View agenda, video stream, and minutes at http://SomervilleCityMA.iqm2.com/Citizens/Detail_Meeting.aspx?ID=3389.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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