Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
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Open Armory is your chance to tap into beauty. Bring your talent, be it music, comedy, storytelling, or hula hooping. All are welcome at the Armory Cafe on the first Wednesday of the month for our open mic style event. All ages encouraged.
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Upcoming Events
Every day foods can be challenging to make if you don’t know What to eat and how to balance it all. We can learn by focusing by incorporating all the food groups into our…
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
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