Each class focuses on strength, balance and flexibility and is a great way to keep moving and stay strong.
Fit-4-Life Mondays, September 12th, 19th & 26th and Every Wednesday morning at…
About the Event
Event |
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LOCATION
United States
The City of Somerville's Health and Human Services Department is excited to offer a FREE Virtual Mindful Recovery group to all Somerville residents in partnership with Julia Schechter, LICSW, RYT-200.
The virtual group (via Zoom) consists of trauma-sensitive & choice-based yoga which is evidence based & reinforces the idea of recognizing choice within one's own body and creating safety. Julia will be facilitating two groups, one for youth (Weds., 11/3 from 4:30p-5:30p) and another for adult community members (Thurs., 11/4 from 7p-8p).
To participate, please sign up at the following links:
Youth - https://bit.ly/3tQQ5jR
Adults - https://bit.ly/3oAFPM6
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
General Nutrition Classes (Council on Aging)
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Mondays from 11:00am-12:00 via ZOOM
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12:30pm-1:30-pm at Ralph & Jenny Center Upcoming dates: September 12th,19th , & 26th
Line Dancing with Julie Kaufmann (Council on Aging)
Join us for an afternoon of Line Dancing with Julie Kaufmann.
No Experience Needed
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